About Us

AF Fitness

Adapt Forward Fitness is a garage-based gym that was started with the goal of helping people realize their athletic and fitness potential. Whether you are an endurance athlete, sport athlete, tactical athlete, non-athlete, or mom/dad athlete, Adapt Forward Fitness is here to help you reach your goals. Our mission is to not only help you achieve your fitness goals, but to guide you towards making fitness a lifelong pursuit. Our name comes from the belief that humans are always adapting; whether they are regressing or progressing we are always adapting. Let us help you Adapt Forward.

Our Team


Mike Abernethy

Hi, I’m Mike. I began training myself as a high school and college basketball player. I spent 7 years in the US Coast Guard and I am currently a local firefighter. I spent 3 years training some of the Coast Guard’s Deployable Specialized Forces and have been directly involved with the training of many local firefighters for the last 5 years. I specialize in tactical and sport-specific training. I enjoy weightlifting, camping, shooting, and spending as much time with my wife and kids as possible.

Jessica Abernethy

Hi, I’m Jessica. I began my love for health and fitness in high school where I participated in sports and dance. I continued with dance at New Mexico State University where I also received my nursing degree and where my passion for health and fitness grew. I currently work as an RN and I am also involved with Camp Gladiator as a camper, competitor, and substitute trainer. I have always seen myself as an endurance athlete having participated in multiple half marathons, Spartan races, and sprint triathlons. Since becoming a CPT, I have focused a little more on strength training and have seen improvement in muscle mass and overall performance! My goal is to continue learning so that I may teach and train our clients to the best of my ability. I enjoy weightlifting, spending time with friends and family, being a dance mom to our two girls, and watching our son play baseball and basketball.

adapt forward fitness

address: 229 Kramer St. Georgetown, TX 78626
Phone: (512) 713-3915

Connect With Us